I meditate every day. I started my Freshman year of college and it is life changing. It's not always easy...and you get better as you practice, so don't beat yourself up if it doesn't come naturally. Our "civilized" world hasn't always embraced this, and our culture tells us we can't take a few minutes just to BE. Just try it for a few days....Give yourself a break if it doesn't feel right...and stay sane while the world is going mad. Lots of love to you and yours...